We went back in time and stole the secret of good health. A fistful of Flaxseed will keep you healthy all the way! Loaded with nutrients, these tiny super seeds are a must-have. Roasted Flax seeds are a good snacking option. Flax Seed is a rich source of healthy fat, antioxidants, and fiber. Flax seeds are loaded with nutrients. If you don’t eat fish, flax seeds can be your best source of omega-3 fats.
Best quality seeds are hand sorted and dry roasted with rock salt to get the perfect crisp and taste.
Benefits of Roasted Flax Seeds :
It may Cancer protection
It may lower cholesterol
It may Improve heart health
It may Improve blood sugar
It may Protect against radiation
How to eat Roasted Flax Seed? ( how to use it? )
If you buy whole flax seeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, and baked goods. You can sprinkle flax seeds on your salad. Make it the base of your breakfast bowl.
Q. Is it salted??? Can I use this package of flaxseed for skin and hair Or eat only? Ans: These are Roasted and salted. You can eat them as a healthy snack.
Q. Is this good for hair growth? Ans: Yes.
Q. Best way to consume flax seeds? Ans: Raw flax seed contains few doses of toxins hence consuming roasted flax seeds will preserve the taste and its health benefits.
Q. How much flaxseed do we need to eat for best results with hair? Ans: 1-2 tsp flaxseed a day.
Q. Do they help in weight loss? Yes. They do help us lose weight.
Q. What’s the best nutrient in Flaxseed? Ans: Flax seeds are Omega 3 rich.
Q. Best time to eat flaxseed? day/ night? Ans: Anytime is a good time for flaxseeds. Avoid eating before the meal as it decreases your appetite?
Q. Does flax help in digestion? Ans: It has anti-inflammatory elements that help you digest heavy meals and helps prevent acid reflux.
Q. Can Flax Seeds be consumed during pregnancy? Ans: Consult a doctor before eating flaxseeds.
Q.Can I use them to gain weight? Ans: Pumpkin seeds are loaded with calories, eating them in good amounts can lead to weight gain.