In Melon Seeds it contains 3.6% of protein which is equivalent to the protein that we get from soy. It helps in hair growth, muscle regrowth or increase in muscle density.
Minefield of Minerals
Folate, iron, zinc, copper, magnesium, potassium are some of the mainerals that are present in Melon seeds. these minerals helps the body to regulate blood pressure, heart rhythm and water contains in your cells.
Source house for Vitamins
The Melon Seeds are really good source of vitamins. they are filled with vitamins namely Vitamin C, Vitamin E, Vitamin K and Vitamin A. All these vitamins are good for your skin, it makes your skin soft, glowing young looking. Along with it the eye vision improves due to Melon Seeds.
Good impact on bones
Minerals like copper, manganese and potassium. And these minerals together with other micronutrients help in making our bones healthier.
Who thought seeds from your favourite watermelon tasty so good! Watermelon seeds are one of the most nutrient-dense variants of seeds and low in calories. A perfect snack and a great addition to your everyday cooking. When roasted, they are crispy and can easily take the place of other healthy snacks of option.