Dried Cranberries:
Benefits of Dried Cranberries:
- Dried Cranberries contain lots of antioxidants and vitamins beneficial for your body.
- Cranberries contain proanthocyanins, which can be beneficial for your oral health.
- Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.
- They are a rich source of antioxidants and contain beneficial fiber that can aid digestion and even aid weight loss.
California Almonds :
Benefits of California Almonds :
Nutritional Powerhouse: Almonds provide calcium, protein, vitamin E, magnesium, phosphorus, potassium, zinc, copper, manganese, B vitamins, natural fiber, antioxidants and cholesterol-lowering monounsaturated fat. Studies show they protect against diabetes, gallstones and cardiovascular disease.
Antioxidants: Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging.
High in Vitamin E: Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
Chia Seeds :
Benefits of Chia Seeds :
- Aids in Weight loss
- It may Promote healthy digestion
- Prevents aging and cancer
- It Increases energy level
- Regulating blood sugar and cholesterol level
- It may Improve bone health
- It is Gluten-free
- It helps Muscle building
Pumpkin Seeds :
Benefits of Pumpkin Seeds :
- It may improve Healthy Heart
- It may help improve Sleep
- It may improve Diabetes
- It may improve Kidney Stone
- Reduced risk of certain Cancer
- Full of valuable Nutrients
