Quinoa: Quinoa Grains are Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It is basically a nutritional explosive, packed with all the richness of proteins, amino acids, Iron, Magnesium, and all the important antioxidants.
Benefits of Quinoa Grains:
Rich in fiber: The fiber in the grains helps you cleanse your gut and keeps your digestive tract healthy. It also helps with controlling the blood sugar level. A minefield for essential minerals:All the available minerals helps the body in its different way. some help eyes, some skin, some hair and so on.
Buckwheat: Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Buckwheat is an ingredient in many everyday food products, such as breakfast foods, flour, and noodles.
Benefits of Buckwheat Groats (Kuttu Seeds)
Rich in fiber:The fiber in the grains helps you cleanse your gut and keeps your digestive tract healthy. It also helps with controlling the blood sugar level. Healthful complex carbohydrates: Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.