Berries contain a high amount of vitamin C and K, that help build a healthier immune system.
Boost the digestive system
All berries are rich in fiber making them really good foods for digestion and for your gut health.
Good for the skin
Berries help reduce wrinkles. They also break down collagen that in sun damaged skin! berries help reduce skin ageing and prevents it from sagging.
Goes with all diets
Although people on low carb diets like Ketogenic avoid fruits, berries are allowed in moderation. Other diets like Paleo, vegetarian, vegan and Mediterranean diets allow for a liberal amount of berries to be included in their diet.
Berries are high in fibre hence solve all your digestive issues. Vitamin C in it improves your immunity. it also helps reduce sysmptoms of many chronic diseases..