The fibre in the grains help you cleanse your gut and keeps your digestive track healthy. It also helps with controlling the blood sugar.
Minefield for essential minerals
All the available minerals helps the body in its different way. some help eyes, some skin, some hair and so on.
House to all nine essential amino acids
These amino acids are not produced in human body. If a food contains all nine essential amino acids, it’s referred to as a complete protein. Making Quinoa a great source of protein.
A single serving comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
Quinoa Grains are Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It is basically a nutritional explosive, packed with all the richness of proteins, amino acids, Iron, Magnesium, and all the important antioxidants.
Q. What is the shelf life of this Quinoa? Can it be kept under room temperature after opening it for the first time? Ans: Thank you for your interest in Happy Karma! The shelf life for quinoa is 6 months when stored in a dark, dry and cool area. I hope this helps
Q. What is the best time to eat quinoa? Ans: Quinoa can be consumed anytime at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed.
Q. Can this be a substitute for rice? Ans: A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice. You can compare on the internet the vitamins both grains have and decide if this organic quinoa may be a substitute for rice for you. Hope it helps.
Q. Is this white quinoa gluten-free ? Ans: :Hi, Thank you for reaching out to us. Quinoa is gluten free, we already have it mentioned in the package.
Q. How to prepare it? Ans: It's prepared just like rice. You just have to first soak them in water for around 30 minutes.
Q. Is this bitter in taste? Ans: quinoa has a slightly nutty taste and a fluffy texture
Q. How can we use it? Can we eat it directly Ans:You cook it like rice.