Sunflower Seeds Butter Recipe - Happy Karma

Sunflower Seeds Butter Recipe

Aug 30, 2021

Image Source



4 cups Raw sunflower seeds

1-2 Tbsp. almond oil 

sea salt

1 Tbsp. raw honey 

1 dash ground cinnamon 



  1. Put sunflower seeds into a half gallon mason jar and Add 1 tablespoon of sea salt. Fill with water to the top of the jar. And let them soak well. 
  2. Once soaked let them dehydrate until crispy.
  3. Put crispy, dehydrated seeds into your food processor and Keep processing until the meal starts to release its oil and come together into a ball. Add a little oil while processing. 
  4. Once the butter is smooth and creamy, mix in salt, sweetener and cinnamon or vanilla, to taste and enjoy your butter!

Leave a Comment

Your email address will not be published.