Super foods that can help you look younger
Can you actually look younger just by adjusting your diet? “Yes,” . "And what you put in your mouth can take years off of your appearance. ”The right foods are chock-full of anti-aging and anti-wrinkle agents. How can what you eat affect your body so positively or negatively? “Antioxidants are the key,”.
“They are nutrients that are able to protect your body from the aging effects of free radicals, a nasty process called oxidation. ”Anti-aging foods mainly contain various vitamins, ellagic acid, and natural collagen boosters. Collagen is found in the middle layer of your skin which helps to skin fullness and plumpness. As age increases, collagen gets depleted but eating good food helps your skin to glow and radiant naturally.
Speaking of omega-3s, chia seeds are chock full of them. That's why we recommend making a chia seed pudding for breakfast. Omega-3 fatty acids not only help to reduce inflammation, but also help the skin to maintain moisture—which is crucial for keeping it looking plump and youthful. One serving of chia seeds has three times more antioxidants than the same serving of blueberries. If you are vegetarian or don’t like seafood, they can be an excellent alternative source of essential fatty acids. Your skin, hair, nails all love omega3’s.
Skin looks younger when you drink more water because skin cells stay hydrated. In addition, water helps flush out toxins that may cause skin to age prematurely. Try to drink at least half a gallon of water a day, and try to work up to half your bodyweight in ounces of water.
Nuts are packed with various nutrients such as proteins, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts are full of vitamin E which are very helpful to protect your skin from the UV rays of the sun. Vitamin E also helps to strengthen your skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
Lemons and limes are both excellent sources of vitamin C that help in keeping your skin healthy and glowing. Vitamin C is not only an important antioxidant that protects your skin from the effects of free radicals, but it also stimulates collagen production, keeping your skin supple and smooth.
Spinach is not just good for your muscles, but it’s great for your skin too. These leafy greens do pack a punch of essential nutrients that love your skin and hair. Spinach contains active ingredients like magnesium and plant-based heme iron. These lush green leaves also boost collagen that helps you maintain long shiny hairs and glowing skin.