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Is it ok to eat the seeds of a watermelon?

Is it ok to eat the seeds of a watermelon?

Watermelon seeds contain many health benefits. What watermelon seeds and benefits? Aren’t you shocked! Watermelon seeds are used in spitting competitions. Growing up as children, we were made to believe that munching on  watermelon seeds could cause a watermelon farm to grow in our bellies. Well, that’s not true!  setting all the illusions aside, there are many benefits of watermelon seeds.  Watermelon seeds can also contribute to a healthy diet. Like many other seeds and nuts, consume roasted watermelon seeds as a source of essential minerals to help maintain healthy tissue and prevent disease.

Nutritional Facts:
1 ounce of watermelon seeds contains about 4 gm of carbohydrates, 8 gm of protein and 13 gm of fat. If they have a limited amount they can be low in calories too.

Benefits of Water Melon Seeds-

Improves Cardiac Health -
Watermelon seeds have a substance known as citrulline which is responsible for lowering blood pressure and maintaining cholesterol levels. They also have rich magnesium content which is especially helpful for cardiac patients. Studies have shown that Watermelon seeds have a rich zinc content as well because of which it moderates calcium levels in the heart since too much or too little of it can cause cardiac arrest or heart failure.

Improves Brain Health-
Apart from improving memory, watermelon seeds also help in reducing the risk of Alzheimer’s disease. Since it is a rich source of magnesium, Watermelon seed can help improve the condition of a dementia patient.

Helps In Improving Fertility In Males-
Eating Watermelon seeds is a natural way of improving male fertility. Watermelon seeds that are loaded with lycopene and arginine are very useful to increase nitric oxide production in the human body, especially for men. Not only can it cure acute erectile dysfunction problems but can also improve quality and more fertile sperm production.

Moisturizes Skin:
The fatty acids in the Watermelon seeds are a perfect use for soft, supple and moisturized skin. It also adds firmness and prevents skin disorders and acne issues. Overall, it maintains the good health of the skin with application and consumption. Apart from making the skin look younger, it provides the skin with a natural glow which is admired by a lot of women. This is the reason why a number of face wash products come with Watermelon seed extracts.

Promotes Hair Growth-
Arginine (an amino acid) is essential in our bodies and helps with blood circulation in the scalp. Watermelon naturally contains a lot of citrulline that increases the level of arginine and is therefore good for promoting hair growth. Watermelon is packed with Vitamin C, which helps your body to use non-heme iron – this ensures that enough iron is in your red blood cells to assist in carrying oxygen to your hair follicles, promoting healthy hair. Collagen is also needed for healthy hair growth and watermelon helps promote collagen formation.

Why not give them a try today and give your health and skin, hair a new lease of life! 

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