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How to eat pumpkin seeds for hair growth

How to eat pumpkin seeds for hair growth

Hair can be considered a crowning glory for many women and a sign of youth and vitality for men. When men and women begin to lose their hair, this can become a source of insecurity. There are many natural remedies, like eating pumpkin seeds, that may help grow hair.

Pumpkin Seeds Benefits For Hair

A treasure trove of nutrients and minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B and C – pumpkin seeds are tasty in equal measure. They help curb thinning hair, especially in men suffering from baldness due to excess testosterone. These ones are great for snacking; they’re not fried and go very well with the evening tea.

1. Improve Hair Growth
Whether you’re keen on fighting hair loss or you simply want to grow hair that is not only fuller but thicker, consider including pumpkin seeds in your daily diet.

What You Need-

To improve your hair growth, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

2. Arrest Dandruff
Another significant pumpkin seeds benefit for hair is the prevention of dandruff. They are a rich source of zinc; a major ingredient used to produce anti-dandruff shampoos. 
Thankfully, if you consume pumpkin seeds, you won’t have to stress yourself applying shampoo on your hair.

What You Need-

To fight dandruff on your hair, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

3. Maintain Healthy Hair
If your hair is free from dandruff and you don’t suffer hair loss, eating pumpkin seeds is your best bet if you want to keep your hair healthy. Do you admire the hair of those celebrities you see on the TV? Yours won’t be an exception if you eat pumpkin seeds.

What You Need-

To fight dandruff on your hair, here is what you need:

  • Pumpkin seeds either raw, sprouted or roasted
  • Pumpkin seeds oil (optional)

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