The Origin Of Chia Seeds
The word Chia comes from the ancient Mayan word for strength. It is believed that the Aztecs and Mayans first began using Chia seeds around 3500 BC. It was a staple part of these ancient peoples diet. This highly revered superfood was considered magical and godly because of its ability to increase stamina and energy for long periods of time.
Chia crops were cultivated in central Mexico until the 1700. After the Spanish conquest, the growing and use of chia seeds were banned as it was used by thee natives in religious ceremonies.
Benefits Of Chia Seeds
Adding chia seeds to your diet holds many benefits; in fact there is a myth that tells of Aztec warriors that could sustain themselves on just one tablespoon of chia per day... This may be because this amazing little super seed comes very close to being a complete food. One tiny seed that gives you everything you need!
So, adding chia to your diet is like adding EVERYTHING to your diet.
